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How to Increase Testosterone Naturally

Testosterone is a hormone that aids in the development of male sexual structures and the development of male secondary sexual characteristics. Growth of hair in the pubic area, enlargement of male genital, deepening of voice and many others are examples of male sexual characteristics. Here are some of the natural means of increasing the production of testosterone level in the body.

Doing regular body exercises is also a natural way of increasing the level of testosterone in the body. Exercises such as push ups, press ups, and squats stimulates the production of testosterone level in the blood thus increasing its quantity. 45-60 minutes is enough for the work out should not take too long.
Doing the work out for too long can as well reduce the amount of testosterone level in your blood. Testosterone level in your blood will reduce if your muscles fail since you will not be able to exercise again.

You should reduce stress. The body produces cortisol hormone that decreases the production of testosterone when one is stressed. Reduce stress by doing exercises, seek medical help and get enough sleep. If you can manage to reduce stress this will, in turn, increase the amount of testosterone in the body.
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The use of natural testosterone supplements is also a way of increasing the production of testosterone in the body. This includes a variety of natural ingredients and herbs that increase the production of testosterone level in the body. Some of the herbs are; long jack, Tribulus terrestrial and ginkgo Biloba. You can use ingredients such as arginine, Muira, Pauma, berry, and others.
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You should also get enough sleep or rest. Ensure that you sleep for full eight hours as this is going to raise the standard of testosterone level in your blood. The the level of testosterone is going to decrease in your body as a result of the buildup of stress which results from insufficient sleep.

Lose of body fat. It is evident that individuals with too much fat content in their bodies must be overweight and thus reduces the level of testosterone in your body. To reduce the fat content in your body and increase the production of testosterone you should involve in things like doing a lot of exercises and avoid eating fatty foods.

Avoid taking too much alcohol and other harmful medicines. Too much consumption of alcohol in the body interferes with the production of testosterone in the body. Testosterone the level in the blood is going to interfere with due to consumption of too much alcohol. The production goes down. You should avoid taking alcohol to boost the level of testosterone in your blood.

Eating small but frequent meals is also a natural way of increasing testosterone level. You are going to lose weight as a result of smaller meals. When testosterone level drops in your blood is in turn going to result in the loss of body weight. In your diet avoid eating food that is rich in carbohydrates they increase the level of insulin in the body and insulin interferes with the production of testosterone.