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Things Athletes Should Know About Keeping Hydrated Water is essential for quality performance. This is something you should already know as an athlete. Many people see athletes regularly carrying water, and they wonder about the type of thirst they must have. You might be puzzled as to why hockey players take a lot of water despite playing on the ice. It is hard to believe that one can lose so much water playing in a freezing environment. Here are some facts on water to help you understand why it is so important. Water is the Body’s Most Important Nutrient Several people fail this easy test. When asked which nutrient they think is the most important, people come up with several brilliant ideas. The answers are close, but most of the time quite off. Iron, Zinc and Magnesium are some of the answers people come up with. Each of these elements is good for the body; however, water’s importance is quite significant. Water Impacts Athletic Performance Water makes up a greater percentage of blood. In order for proper metabolism to take place the blood cells must have water. Water is necessary for the transportation of the right nutrients to various body parts. Macronutrients that are used to make energy such as fats, proteins and carbohydrates require water for transport. These nutrients help in giving an athlete the energy that is required to play effectively. Once you become dehydrated to the point where you have lost up to 3% of body weight in sweat, you might begin to experience a loss in performance.
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Gets Rid of Toxins during Exercises The body can create balance. The body makes use of water to create an equilibrium which is necessary for proper health. When an athlete takes enough water, they can compensate for the lost body fluid through sweat. Nevertheless, they are also able to get rid of toxins in the body.
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It is Tougher to Play or Exercise Trying to play or exercise without taking water can be tough. If you end up not drinking water, you will realize that your exercise routine becomes tougher. When you are dehydrated, you tend to feel a bit more sluggish. In fact, research has proven that even a drop in body weight by 1.6% can cause you to feel like you need to exert more effort as you train. This can get so bad such that you end up fainting due to fatigue. You want to avoid a situation where you end up fainting on the treadmill or the bench as you lift some weights. ASEA is something you want to consider. With the help of ASEA the redox signaling process at the cellular levels can be increased. You can stay energized and hydrated by using the right amount of ASEA in water. What makes it even more significant is that it is great for immunity, and it is safe.