Short Course on Health – Covering The Basics
IBS is a serious condition that usually impacts the large intestine. It is accompanied by pain in the abdomen, diarrhea, and constipation. Mucus accompanies the signs in the stool, excess gas cramping. The actual cause is not well known, but there are several things which trigger it. If you have IBS you will feel you don’t have energy, backache and feeling sick. If you are married you will experience pain during sexual intercourse among others.
There are various ways that you can use to relieve the pain. Hot water pad is a good method to reduce the pain. The hot pad will be placed on the stomach and especially the worst part with the pain. The method is called soothing option, and you can use it even when in a sleeping position. Put two layers at the top of the bottle to protect yourself from the burn. There is also another soothing method whereby you can use tea to reduce the pain. A good example of the tea can be peppermint, fennel, and anise tea as it soothes as well as ease constipation. Look for what you eat as it reflects your health. It is important to have a food diary as it will guide you on what to eat. When you have a food diary, you will be in a good position to tell the type of food that is not good for you. Avoid stress and consider other external issues like stress and menstruation cycle.
Make some time to exercise. IBS mostly is affected by stress and the best thing is to make your body physically calm. Exercise helps reduce anxiety and make muscles to relax The gas produces is very disturbing and can make a person very uncomfortable. Let the fiber intake in your diet increase slowly. An example of these fiber foods may include oatmeal, grapefruit and apples. Yogurt will help you restore the bacterial lost during diarrhea. The best way to increase lactose in your body is by consuming foods rich in lactose. Also let the increase of protein and calcium and reduce the dairy products consumption. Prebiotics will be a great relief for IBS. There are also other healthy food that can be consumed on behalf of prebiotics these includes, onions garlic and bananas. If only you can manage to eat healthy foods and supplements, you will be in a better position to relief IBS. There are other methods to manage stress and this may not be in a bottle of in supplements form. It is very important if you can also seek help from a health professional.